Monday, February 9, 2015

Caitlin Lawson's ''SUNBURNT and SALTY ''Blog Yoga to improve your surfing..

"" Yoga and surfing complement one another quite well: both are super fun, they both require you to be completely present, and each time you roll out your mat or paddle out for a surf you tend to learn a little bit more about yourself. But aside from making you feel good, a consistent yoga practice can also make you a better surfer.Yoga, especially a Vinyasa style of yoga, is an amazing way for surfers to cross train:strengthening the core, building stamina, increasing lung capacity, sharpening coordination and creating flexibility. A regular yoga and meditation practice is also a powerful way for surfers to work through mental blocks, to restore their bodies after a tough session, and to help prevent injuries while out in the water "  Caitlin Lawson 

Here is the link to Caitlin's  Sunburnt and Salty  article on how Yoga will improve your surfing and in life.  
Caitlin originally  from Hilton Head now living in Puerto Rico. She is a RYT certifird Yoga instructor  teaching Yoga at her Sunburnt and Salty Yoga co. , surfing and giving surf lessons. Living a great life in the Caribbean. ….   Thank you Caitlin…..

Puerto Rico lo hace mejor!

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