I had the opportunity to read Laird Hamilton's book ''' Forces of Nature: Mind Body Soul and of course Surfing.. '''' I have just finished reading this book and its unbelievable at the amount of innovative cross training, healthy living and positive attitude Laird possesses. This book allows us a glimpse into his unique philosophy on life that allows him to be at a place he desires, to maintain peek health and fitness being true to your physical, mental and spiritual roots. He has mastered his own philosophy and its lifestyle and now shares his key points in this book that we all can adapt to for our own use in this world. In each chapter Laird details the mental and mind training along with his physical training by the various workouts, healthy eating for the body which soulfully fulfilling his positive spirit of a true waterman being a complete person, husband,father and friend... He sheds light to the personal reasons for his surfing evolution which is summed up in one word ..Its all about having FUN...
Its a great easy book to read. I'm sure you will walk away enlightened and will apply a bit of his philosophy in your life...
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1 4 3 Karen, Thank you so much for the book...
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